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Food Elimination Stage Challenge
Making healthy changes doesn’t have to feel overwhelming. Trying to overhaul your entire diet overnight can set you up for frustration. When you’re hungry, thirsty, in a rush, or just waking up, you naturally reach for your “go-to” choices, and if those aren’t healthy, changing everything at once can feel impossible. Even rewriting your entire…
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The Cole Center Diet Plan
The Cole Center Diet Plan – A Natural Way to Wellness Research confirms that diet is the cornerstone of good health. Two approaches highlighted in this plan are: Best Approach: Combine ketogenic and FMD diets, optionally with Neurotransmitter Therapy (specific amino acids). Ketogenic Diet Guidelines Allowed Foods: Avoid: Fasting-Mimicking Diet (FMD) Guidelines General Eating Tips
