-
Food Elimination Stage Challenge
Making healthy changes doesn’t have to feel overwhelming. Trying to overhaul your entire diet overnight can set you up for frustration. When you’re hungry, thirsty, in a rush, or just waking up, you naturally reach for your “go-to” choices, and if those aren’t healthy, changing everything at once can feel impossible. Even rewriting your entire…
-
Pink Himalayan Salt
In recent years, pink Himalayan salt has moved from a specialty health store item to a kitchen staple. Its rosy hue and distinct crystals make it a favorite for foodies and wellness enthusiasts alike, but is it actually better for you than your standard table salt? Here is a breakdown of the benefits and the…
-
The Best DIY Deodorant Recipe
My fried Luci gifted me this, it’s fantastic. Check out her blog https://thebluegrassblacksheep.com or go directly to the recipe The Best DIY Deodorant Recipe I’ve also listed the basics below, but i would encourage you to check out Luci’s blog, especially homesteaders.
-
Vitamins & Supplements
The Alternating Day Schedule Time of Day Day 1: Bone & Liver Support Day 2: Energy & Immune Defense Morning Vitamin D3 + Vitamin K2 Fish Liver Oil Mid-Day Vitamin B12 Vitamin C Evening Beef Liver Zinc + Quercetin Night Magnesium (Rest) Summary of the “Golden Rules” Vitamin D3 – The Sunshine Vitamin Vitamin D3…
-
The Cole Center Diet Plan
The Cole Center Diet Plan – A Natural Way to Wellness Research confirms that diet is the cornerstone of good health. Two approaches highlighted in this plan are: Best Approach: Combine ketogenic and FMD diets, optionally with Neurotransmitter Therapy (specific amino acids). Ketogenic Diet Guidelines Allowed Foods: Avoid: Fasting-Mimicking Diet (FMD) Guidelines General Eating Tips
